Gratitude and Well-Being

With all the bleak and alarming news today, it can be really hard to remind ourselves of the things for which we can be thankful.  In fact, it can be easy for many of us to feel sorry for ourselves. Why me? What have I done to deserve this? But then there are those people,…

Want to be happy?  Try friends, kindness, gratitude and appreciation

Our earlier blogs have explored positive and negative emotions—the good, the bad, and the ugly! Now we turn to some practical applications you can use in your own life– how we can cultivate more positive emotions within ourselves.  How can we get away from the negative states with which we’re so acquainted that they often…