Gratitude and Well-Being

With all the bleak and alarming news today, it can be really hard to remind ourselves of the things for which we can be thankful.  In fact, it can be easy for many of us to feel sorry for ourselves. Why me? What have I done to deserve this? But then there are those people,…

Want to be happy?  Try friends, kindness, gratitude and appreciation

Our earlier blogs have explored positive and negative emotions—the good, the bad, and the ugly! Now we turn to some practical applications you can use in your own life– how we can cultivate more positive emotions within ourselves.  How can we get away from the negative states with which we’re so acquainted that they often…

Ever try to think creatively when the walls are caving in?

Our last blog explained that positive emotions let us broaden our general perspective.  When we feel content and safe, we can do things like plan for the future.  After the big successful meeting with a major account, the sales team can relax and take some time to brainstorm the expansion strategy for next year.  If…

Anger versus Joy: which most often describes your life at work (and what are the consequences)

What functions do both negative and positive emotions serve?  Believe it or not, they are more than simple expressions of feeling.  They fulfill discrete purposes designed to help us navigate our daily life.             As a general rule, negative emotions allow us to cope and endure in the face of perceived threats.  In fact, they…