What are your top 5 character strengths- find out http://tinyurl.com/26ou4me
How are you using your top character strengths- simple exercise to find out http://tinyurl.com/2cnsj4e
Using your strengths in activities you enjoy (and those you hate) http://tinyurl.com/2a286ph
The case for a more balanced approach to clinical assessment which focuses as much on strength as it does on weakness http://tinyurl.com/27gvz5y
Use your strengths–enjoy your job more and be more productive at your job http://tinyurl.com/y9czjcq
Helping children get into a state where they are receptive to learning-using their strengths in school http://tinyurl.com/284t3ss
1. Dr. Martin Seligman’s website- good resource for strengths et al http://www.authentichappiness.sas.upenn.edu/Default.aspx
2. Dr. Chris Petersons website- good resource for character strengths and assessment: http://viacharacter.org/
3. Good website for how to apply your character strengths http://tinyurl.com/2b8mrze
This is one of the foundation theories of Positive Psychology. Learn why strengths matter—and how they operate as one of the basic drivers of well-being. You will come to understand your own character strengths and how to apply these gifts towards a more flourishing and fulfilling life.
Brenda GoslingI’ve made good use of the free resources offered by Zone Positive. The positive exercises have given me a new supply of tools for my client practice.
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
