The happiest people have strong relationships in their lives. http://tinyurl.com/29gseclb
Relationships are paramount to our survival and our well-being http://tinyurl.com/y9k2adt
How to get along with a workplace bully (wish I had read this years ago) http://tinyurl.com/2bsnxt9
Is resilience as easy as ABC..DE? Good article on a way of coping with adversity: http://tinyurl.com/24nqpse
What helps when adversity hits? Some good suggestions in this article http://tinyurl.com/yhbtfmz
Resiliency skills for a lifetime of ups and downs. Good article here http://tinyurl.com/26utz7u
What are your top 5 character strengths- find out http://tinyurl.com/26ou4me
How are you using your top character strengths- simple exercise to find out http://tinyurl.com/2cnsj4e
Using your strengths in activities you enjoy (and those you hate) http://tinyurl.com/2a286ph
Do you have these resilience characteristics? Find out-Check out this exercise http://tinyurl.com/2798p6d
Jumping to conclusions and other sink holes. Which of these undermine your resilience http://tinyurl.com/25r3×9o
Some jerk cut you off on the highway- how do you react to this and other adversities. Resilience exercise: http://tinyurl.com/2cuvf75
This course will help deepen your understanding of positive emotion and its connection to human flourishing. What are emotions and what role do they play in our lives? How do both positive and negative emotions help us function effectively? Why do positive emotions help us thrive—what is the research theory that supports this? Can it be measured? Can it be raised? And most importantly, how will I benefit?
Free Introduction to Positive Psychology
This complimentary video will give you a sense of how our courses are structured and presented. This introduction provides you with important background information to enhance your understanding of the basics of Positive Psychology: what this science is all about, why it’s important to you and how to achieve positive outcomes. It is the perfect starting point for taking the courses offered by Zone Positive.
Janet SutherlandThe Good Life Survey was an interesting exercise. It has helped me to see some of the aspects of my life that I want to improve.
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
