More exercises to help leverage your strengths

What are your top 5 character strengths- find out http://tinyurl.com/26ou4me

How are you using your top character strengths- simple exercise to find out http://tinyurl.com/2cnsj4e

Using your strengths in activities you enjoy (and those you hate) http://tinyurl.com/2a286ph

The importance of using our strengths- more evidence

The case for a more balanced approach to clinical assessment which focuses as much on strength as it does on weakness http://tinyurl.com/27gvz5y

Use your strengths–enjoy your  job more and be more productive at your job http://tinyurl.com/y9czjcq

Helping children get into a state where they are receptive to learning-using their strengths in school http://tinyurl.com/284t3ss

3 more links providing info on character strengths

Interesting combo of topics: Character strengths and social anxiety http://psychology.gmu.edu/kashdan/index.php

Good follow up tool after taking strengths assessment http://www.positiveleadership.com.au/page/via_cards.html

Using strengths in your coaching practice http://www.coachingtowardhappiness.com/archive/peterson.htm

3 links for info on character strengths

1. Dr. Martin Seligman’s website- good resource for strengths et al http://www.authentichappiness.sas.upenn.edu/Default.aspx

2. Dr. Chris Petersons website- good resource for character strengths and assessment: http://viacharacter.org/

3. Good website for how to apply your character strengths http://tinyurl.com/2b8mrze

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Strengths

This is one of the foundation theories of Positive Psychology. Learn why strengths matter—and how they operate as one of the basic drivers of well-being.  You will come to understand your own character strengths and how to apply these gifts towards a more flourishing and fulfilling life.

These courses are a great way to learn about positive psychology.  I had heard about this field at work but didn’t really know anything about it or how to use it in my life.  This was an easy, affordable way to “get my feet wet”.

Sally Haulman