Zone Positive

Is resilience as easy as ABC..DE? Good article on a  way of coping with adversity: http://tinyurl.com/24nqpse

What helps when adversity hits? Some good suggestions in this article http://tinyurl.com/yhbtfmz

Resiliency skills for a lifetime of ups and downs. Good article here http://tinyurl.com/26utz7u

Good book on building/using  resilience in your life: http://tinyurl.com/2a3yswe

This book made a lot of sense to me- cognitive approach to resilience  http://tinyurl.com/28×2293

Karen Reivich– an expert in resilience- and hilarious as a teacher. Here’s her book: http://tinyurl.com/2e6gya9

Do you have these resilience characteristics? Find out-Check out this exercise http://tinyurl.com/2798p6d

Jumping to conclusions and other sink holes. Which of these undermine your resilience http://tinyurl.com/25r3×9o

Some jerk cut you off on the highway- how do you react to this and other adversities. Resilience exercise: http://tinyurl.com/2cuvf75

1. Building resiliency in the US Army- Penn Resiliency Project http://tinyurl.com/y8u24w5

2. Building resiliency in our schools – research findings http://tinyurl.com/2aqcp96

3. A useful resource for parenting positive kids http://tinyurl.com/2e5pp2h

Good website for child/teen resiliency- facts and research: http://tinyurl.com/2fobgd9

2. Comprehensive guide to building resilience in children- Dr. Edith Grotberg http://tinyurl.com/2899py4

3. Good resource for building resilience among at-risk children: http://www.nccp.org/publications/pub_389.html

Receive a 25% discount on our courses when you purchase all  lessons today.

How do people deal with difficult situations that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences. Many people react with strong emotions and a sense of uncertainty.  Yet other people generally adapt well over time to life-changing situations and stressful conditions.  This course will help you understand the power of  resilience and how it can help you  cope with the ups and downs of life.