The happiest people have strong relationships in their lives. http://tinyurl.com/29gseclb
Relationships are paramount to our survival and our well-being http://tinyurl.com/y9k2adt
How to get along with a workplace bully (wish I had read this years ago) http://tinyurl.com/2bsnxt9
Is resilience as easy as ABC..DE? Good article on a way of coping with adversity: http://tinyurl.com/24nqpse
What helps when adversity hits? Some good suggestions in this article http://tinyurl.com/yhbtfmz
Resiliency skills for a lifetime of ups and downs. Good article here http://tinyurl.com/26utz7u
What are your top 5 character strengths- find out http://tinyurl.com/26ou4me
How are you using your top character strengths- simple exercise to find out http://tinyurl.com/2cnsj4e
Using your strengths in activities you enjoy (and those you hate) http://tinyurl.com/2a286ph
The case for a more balanced approach to clinical assessment which focuses as much on strength as it does on weakness http://tinyurl.com/27gvz5y
Use your strengths–enjoy your job more and be more productive at your job http://tinyurl.com/y9czjcq
Helping children get into a state where they are receptive to learning-using their strengths in school http://tinyurl.com/284t3ss
Good book on building/using resilience in your life: http://tinyurl.com/2a3yswe
This book made a lot of sense to me- cognitive approach to resilience http://tinyurl.com/28×2293
Karen Reivich– an expert in resilience- and hilarious as a teacher. Here’s her book: http://tinyurl.com/2e6gya9
Resistant to change? Try mindfulness and curiosity. Great article: http://tinyurl.com/26ex82q
Which stage of change are you in? Ready to go or not even considering? Great article: http://tinyurl.com/22rlulj
Choosing to change: What will have the biggest impact on your life. Great article: http://tinyurl.com/y8k3dl4
Did you say what you meant to say- here’s an easy exercise http://tinyurl.com/292qo43
Don’t be a kill joy- practice active constructive responding with this exercise http://tinyurl.com/2bq5z53
Who do you turn to for support? Here’s an exercise to clarify http://tinyurl.com/2as7wup
Meaning in work vs. meaning at work—there’s a big difference. Try this exercise http://tinyurl.com/24uot85
Do you see opportunities or only limitations in your future? Try this exercise http://tinyurl.com/2chbkdr
Do you have a job, a career, or a calling? Try this exercise for more insight http://tinyurl.com/2beyv74
Do you have these resilience characteristics? Find out-Check out this exercise http://tinyurl.com/2798p6d
Jumping to conclusions and other sink holes. Which of these undermine your resilience http://tinyurl.com/25r3×9o
Some jerk cut you off on the highway- how do you react to this and other adversities. Resilience exercise: http://tinyurl.com/2cuvf75
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Andrea LamberthAs a former high school English teacher, I am impressed by the quality of the writing. The videos are engaging and instructive.
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
