Resistant to change? Try mindfulness and curiosity. Great article: http://tinyurl.com/26ex82q
Which stage of change are you in? Ready to go or not even considering? Great article: http://tinyurl.com/22rlulj
Choosing to change: What will have the biggest impact on your life. Great article: http://tinyurl.com/y8k3dl4
Got a nagging habit? Take the positive approach to changing. Try these 3 exercises: http://tinyurl.com/2ac5a6p
9 steps to help you kick a bad habit- from the expert on change: http://tinyurl.com/2g67k34
12 character strengths that play a significant role in the change process http://tinyurl.com/2c27uw5
How many songs can you think of with the title “Change” (without checking itunes!). http://tinyurl.com/2dk7j9k
1. 4 reasons why change is easier for some than others –what the research says http://tinyurl.com/25kztrl
2. The connection between positive change and goal setting- from an expert http://tinyurl.com/29b2eqq
3. Changing something in your life? Be aware of the 6 stages of change http://tinyurl.com/2b6f987
Who doesn’t have a habit they’d like to kick! Ever feel as if you’ve tried everything and still no luck? Maybe its time for a scientifically proven approach. Gain a deeper understanding of the change process and how it can be used to enrich your life, to move you closer to a state of enduring happiness and well being. Embracing change is one of the most important pathways to getting there.
Andrea LamberthAs a former high school English teacher, I am impressed by the quality of the writing. The videos are engaging and instructive.
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
