Is resilience as easy as ABC..DE? Good article on a way of coping with adversity: http://tinyurl.com/24nqpse
What helps when adversity hits? Some good suggestions in this article http://tinyurl.com/yhbtfmz
Resiliency skills for a lifetime of ups and downs. Good article here http://tinyurl.com/26utz7u
Do you have these resilience characteristics? Find out-Check out this exercise http://tinyurl.com/2798p6d
Jumping to conclusions and other sink holes. Which of these undermine your resilience http://tinyurl.com/25r3×9o
Some jerk cut you off on the highway- how do you react to this and other adversities. Resilience exercise: http://tinyurl.com/2cuvf75
Good website for child/teen resiliency- facts and research: http://tinyurl.com/2fobgd9
2. Comprehensive guide to building resilience in children- Dr. Edith Grotberg http://tinyurl.com/2899py4
3. Good resource for building resilience among at-risk children: http://www.nccp.org/publications/pub_389.html
How do people deal with difficult situations that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences. Many people react with strong emotions and a sense of uncertainty. Yet other people generally adapt well over time to life-changing situations and stressful conditions. This course will help you understand the power of resilience and how it can help you cope with the ups and downs of life.
Kate BennerI subscribe to the Zone Positive blog. I can identify with a lot of the sticky situations they write about!
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
