Zone Positive offers eight courses which apply the proven principles of positive psychology to help you thrive in your work life. Our courses are often taken to earn recertification credits in human resources, coaching and other fields.
Resilience is indeed an art form. Some people are truly amazing in their ability. Others, however, can seemingly get derailed by the most minor irritants or pitfalls.
In all, the ability to bounce back, to persevere in spite of hardships is one of the most important psychological resources in the human catalog.
It is not only indispensable to our success in life, but it is fundamental to our overall well-being. Resilience is a strength that can benefit the individual, the leader and the organization.
To begin with, a resilient approach involves managing emotions rather than suppressing them. Resilience does not imply that we stick our necks in the sand in the face of adversity. Rather than avoiding unpleasant feelings, real resilience is built through pain and struggle. However, it is essential to not get too entrenched in these negative emotions to the point where they paralyze you.
Furthermore, it’s important to keep in mind that resilience is a process. There is not an endpoint at which we can arrive and say, “Ah! At last I’ve attained resilience,” as if it were some kind of enlightenment. Although we can certainly develop our skills of resilience, there is no finish line where we acquire them and move on.
There is also a crucial distinction between surviving an adversity and thriving as a result of it. A survivor can be consumed with bitterness or wallow in self-pity. On the other hand, the more successfully resilient person emerges from an adversity with a stronger character and a more refined perspective.
