Zone Positive

Zone Positive has been created to help people thrive in their personal and professional life using the tenets of positive psychology. Our mission is to spread the awareness and use of this emerging science by offering practical and engaging courses in each of the principle areas that fall under the umbrella of positive psychology. Learn how positive emotion, character strengths, positive relationships and other key theories can move you from doing “just OK” to truly flourishing in your life.

Each of our online courses on positive psychology is comprised of a video and a workbook containing key points and exercises. Each video ranges in time from 45 to 90 minutes in length depending on the lesson. Our “Free Introduction to Positive Psychology” course allows you to experience our program for yourself.

Positive Psychology is the study of happiness and well-being – both of individuals and of their communities. Its focus is on identifying and maximizing the use of an individual’s positive psychological traits, rather than improving or correcting any negative flaws. Professionals trained in positive psychology can use proven methods to guide their clients, employees, students and other constituencies toward engaging and fulfilling lives.

Zone Positive was started by a team of graduates of the Masters of Applied Positive Psychology program (MAPP) at the University of Pennsylvania.