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List of Positive exercises
Click any of the exercises below for detailed description, adding or reading comments and ratings. 

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ExerciseDescriptionContributorRatingComments
Reaching for The Good Life: Goals, Pathways, Strategies How to use your results from the Good Life Survey to increase your personal well-being. Use the worksheet to facilitate discussions with your coach. Betsy Ludlow
Reframing the situation Positive way to deal with adversity starts with challenging negative beliefs Zone Positive
What’s bugging you How to eliminate grudges and get on with your life Zone Positive
15 minute bounce back A quick but structured exercise to reduce stress and fatigue Zone Positive
My healthy weight An easy routine to keep your weight in check Zone Positive
Sugar versus lemon Try reframing when you get frustrated or angry Zone Positive
Avoiding the sinkholes Identify and deal with negative beliefs Zone Positive
The opened door Using optimism to deal with adversity Zone Positive
Bedtime blessings Giving thanks each day for blessings- big and small Zone Positive
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