Gratitude and Forgiveness

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Don’t we all want to be happy – and live a fulfilled and contented life? But why then do many of us spend much of our time being unhappy and discontented?  Why do we complain about what we don’t have more often than giving thanks for what we do have?   Do you find yourself holding on to grudges?  Do we really believe that happiness and contentment are just around the corner if only we could get there? If only we could get even?  Try a dose of gratitude and forgiveness—you will be amazed at how powerful a medicine these can be especially when you practice offering them every day.  This course will introduce you to the simple yet complex theories behind gratitude and forgiveness.

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I took two courses to help me in my job as a health care provider. Both have given me added perspective and some practical tools I can use with my patients.

Patti Shanklin

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Zone Positive offers you exciting ways to develop both personally and professionally.  Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.