This course will help deepen your understanding of positive emotion and its connection to human flourishing. What are emotions and what role do they play in our lives? How do both positive and negative emotions help us function effectively? Why do positive emotions help us thrive—what is the research theory that supports this? Can it be measured? Can it be raised? And most importantly, how will I benefit?
Brenda GoslingI’ve made good use of the free resources offered by Zone Positive. The positive exercises have given me a new supply of tools for my client practice.
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
