Engagement and Flow. Have you ever been so engaged in an activity that you lose track of time…. so immersed in the challenge and enjoyment of the task that you don’t want to stop? In Positive Psychology terms, you are experiencing the state of flow. This course will introduce you to the theory and benefits of flow as well as practical ways to experience it more often.
Mina WhiteThese courses are great value for the money. Between the video and the comprehensive workbook, you really get a handle on the subject.
Zone Positive offers you exciting ways to develop both personally and professionally. Learn about the burgeoning science of positive psychology and how the positivity approach can be used to help you move forward in life. Take our free introductory course as a starting point, then take any one or more of the courses we offer to deepen your understanding of the field.
